Working out with free weights may be intimidating, but the numerous benefits are too good to pass up. Writer Miranda Larbi makes a strong case for making sure you never pass on dumbbells again.

Discover the real reasons behind unexpected weight gain after workouts, featuring expert insights on muscle growth, water ...

It can be so frustrating if you're working out and not losing weight, but weight gain and loss have a lot of factors, and you're not alone in this struggle. As a weight loss coach, I see many ...

Consequently, muscle mass can be considered one of the strongest indicators of longevity, more so than weight or body mass index (BMI). There’s more good news. Not only can you work out in the ...

From heart health to losing weight, these pros weigh in on how many days a week you need to work out if you want to stay ...