The classic goal of 10,000 steps a day can feel out of reach, especially with busy schedules and countless responsibilities.

For those who work non-stop, do not get time to go to the gym, or exercise regularly, a new study has brought a brim of hope ...

Moving to a new place can be incredibly stressful, which means you may not have enough energy or patience to take your kids ...

Start the new year strong by making fitness a family affair with fun, simple workouts everyone can enjoy together!

Ready to help your little ones explore the big world of emotions? These fun and engaging feelings activities for kids are ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t necessarily mean ...

You don't need to lead every session. Let your child choose a game or put exercise ideas in a hat and let your child pull one out. Try a variety of games and activities to keep kids engaged. If cold ...

Study warns of risks of intense training in young athletes: when does exercise benefit or harm children's hearts?

Instead of going too hard too soon and risk burning out by the end of January, start small with these movements that can lead ...

How 'Fun, Fitness and Competition' Allowed One Virginia Summer Swim Club to Do More with Less The nation’s tens of thousands ...

Founded by Corrie Walter of Lake Preston, Ag Buddy aims to bridge the gap between kids and the farming world through fun, ...