The classic goal of 10,000 steps a day can feel out of reach, especially with busy schedules and countless responsibilities.

For those who work non-stop, do not get time to go to the gym, or exercise regularly, a new study has brought a brim of hope ...

Moving to a new place can be incredibly stressful, which means you may not have enough energy or patience to take your kids ...

Start the new year strong by making fitness a family affair with fun, simple workouts everyone can enjoy together!

Ready to help your little ones explore the big world of emotions? These fun and engaging feelings activities for kids are ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t necessarily mean ...

The best-known brands in the space are Fitbit, Garmin, and Apple, but the best fitness tracker for you will depend on which activities you like to do. If you have an idea of what kind of data you ...

You don't need to lead every session. Let your child choose a game or put exercise ideas in a hat and let your child pull one out. Try a variety of games and activities to keep kids engaged. If cold ...

When you’re a parent, sometimes you’ve got to get creative to make things work. Brittany Mahomes, 29, proved this when she ...

Study warns of risks of intense training in young athletes: when does exercise benefit or harm children's hearts?

This mom is lifting her kids to drop some weight. Cassie Morrison, 26, couldn’t keep the weight off — until she began using her children as the most adorable workout equipment. “My weight ...