If your goal is to shed some pounds, you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to burn to ...

Unlock your full potential with FitnessVolt’s suite of precision fitness calculators. Tailored for fitness enthusiasts, personal trainers, and health-conscious individuals, our tools empower you to ...

Telegraph reader Gary Pattison opens up about his destructive battle with alcohol and his determined journey to rebuild his ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Discover the top 5 smartwatches with BP monitor, heart rate tracking, and fitness features. Compare the best affordable ...

A new study published in Proceedings of the Royal Society B suggests that short 'micro-walks' could help your health more ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Finding the balance between nutrition and taste is the holy grail for bodybuilders, wellness aficionados and anybody looking ...

We found that diet, rather than exercise, is the best way to rein in the belly." She said people could use a calculator, ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...