BATON ROUGE, La. (BRPROUD) — As a skincare craze sweeps social media among teenagers, one Baton Rouge clinic is discussing a ...

Unlock the secret to mastering race day with the run/walk method—your ultimate guide to pacing, intervals, and crushing your ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Asana Rebel is the best workout app if you like to keep your training varied. There's plenty of yoga, alongside ...

Jumpstart your New Year's resolutions with our 12 Days of Fitness challenge! Daily mini workouts to stay active, boost energy ...

But that’s where my five-minute yoga challenge swoops in. Towards the end of November, my work deadlines started to ramp up ...

Pilates instructor Lilly Sabris recently shared this full-body workout which includes eight bodyweight moves, all of which ...

Here are five crucial exercises to help you regain the necessary strength and stability, ensuring a smooth and injury-free transition back to running: ...

This popular spring race returns, with crowds of keen runners expected to sign up again for 2025. Both the marathon and half ...

Another trend taking 2025 by storm is Quadrobics, a workout style that mimics animal movements like crawling, hopping, and ...