Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

Her streak's lasted 60 years—and counting. Helen Mirren 's illustrious career has seen her take the spotlight both on screen ...

A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or ...

As well as the annual mileage target our riders sign up to, we send them two easier monthly challenges to keep them motivated ...

Katie Stockton, Fairlead Strategies founder, joins 'Fast Money' to talk the technical analysis of the market and if it's time ...

Tonal, the pioneer of the world’s smartest strength training system, today unveiled Tonal 2, the latest iteration of its ...

Exclusive: Two Manhattan women claim they haven’t had a decent night’s sleep in a year, as their beds literally start ...

Fayetteville might not top the charts when it comes to keeping New Year’s resolutions, but the city offers plenty of ...

Set 1: 5 x 600m (at 3,000m pace) with 80 seconds rest. Set rest: 5 minutes Set 2: 4 x 300m (at 1,500m pace) with 90 seconds ...

Zumba®, the global dance-fitness phenomenon, is kicking off the New Year with a bold campaign that's redefining the fitness ...

Half of Americans who make resolutions want to eat healthier or lose weight but less than 10% will actually do. Is AI the ...

Fresh off winning the United Cup team event with the United States in Australia, Coco Gauff is an “equal favorite” with ...