Dog hydrotherapy utilizes water's healing properties to enhance mobility, alleviate pain, and support rehabilitation.

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Staying active as we age is crucial for our health. Discover how to adapt your exercise routine over time to boost your ...

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One thing missing from Gov. Kim Reynolds’ Condition of the State address Tuesday was a proposal to lower property taxes.

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Peak Performance may look unassuming from the outside but inside is a huge gym filled with high-energy sessions ...

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First of two parts. When I was a young boy growing up in Northeast Pennsylvania, one of my favorite winter things to do was ...

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As well as making your bottom firmer, research indicates that lower body strength training significantly contributes to longevity and overall health. Engaging in muscle-strengthening activities, ...