Think you have what it takes to beat the Gladiators? As the show returns to our screens, its Assistant Referee, Lee Phillips ...

The AAD recommends several tips for preventing skin infections at the gym, including wearing loose-fitting, moisture-wicking ...

American pro runner Allie Ostrander shares her tips to make that tedious cross-training session fun and effective ...

Staying active as we age is crucial for our health. Discover how to adapt your exercise routine over time to boost your ...

One thing missing from Gov. Kim Reynolds’ Condition of the State address Tuesday was a proposal to lower property taxes.

First of two parts. When I was a young boy growing up in Northeast Pennsylvania, one of my favorite winter things to do was ...

Transform your body with this powerful 20-minute workout routine designed for busy schedules, delivering maximum results with ...

Gyms are great, but even if you are a regular at the gym sometimes it's good to mix it up and get outside for a different ...

I consider myself something of a group fitness connoisseur. I’ve been taking classes—indoor cycling, HIIT, Pilates, boxing, ...

While visiting a gym or fitness center can be done all year long, January typically sees the highest gym membership of any ...

"Windy City Weekend" co-hosts Val Warner and Ryan Chiaverini welcomed in a studio audience for a jam-packed show on Friday.

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...