I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...
Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and holiday festivities begin. These strategies can help you stay on track through the ...
If you cannot add to the resistance, increase the number of reps and sets performed or reduce the rest time between exercises. I highly recommend keeping a workout journal where you log all your ...