MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

you could be leaving gains on the table A workout log shows that you've been steadily increasing the amount of weight, number of reps, or number of sets you can complete over time, a clear signal ...

With aging and weight loss, decrease in muscle mass and strength can progress to functional limitations and a greater risk for death -- but awareness, screening, and simple strength training can help.

Cycling is an excellent way to workout, but sometimes an outdoor cycling or spin studio session doesn't fit in with your schedule or work with the weather forecast. That's where an indoor exercise ...

Over this year, the app received several important updates, and it’s now going a bit further with version 2.7. With this update, Gentler Streak brings the ability to Add Workout Manually ...

Other things to consider are if you prefer live streaming or On Demand workouts.

An office worker got ripped and transformed his fitness in seven months with a few simple changes to his diet and exercise routine. Alec Knebeg, 41, works for a bank in London and said he had ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

The latest Apple Watch is a powerful device loaded with features. Make the most of your Series 10 with these tips.

Coastguards, surf lifesavers and police staged a search and rescue exercise in the Coromandel which turned into a real-life ...

Former manager has held position since his retirement in 2013 but will lose annual salary from the end of this season ...