Time is a wily rascal. Some days drag like a slow crawl through mud, while others pass rapid-fire like lightning bolts. The ...

And I should be so lucky, as I found a 10-minute, low-impact, lower-body workout that looks just what the doctor ordered (not an actual doctor, of course). Don't let the word 'booty' put you off; that ...

Use this as a standalone workout or as an ab finisher!

As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a ...

Amazon has so many great workout outfits and accessories. No matter what type of workouts you’re into, whether you exercise ...

Injuries kept Cumberland Valley's Gordon Hung off the wrestling mat for most of his varsity career. Love of the sport and his ...

Whether you feel your age or not, whether you can do a headstand or can’t, one thing is certain — the clock is ticking.

LSU gymnastics star Livvy Dunne is ready for her final SEC home opener at the PMAC and showed off her 'Wonder Woman' look before hitting the mats.

For many adults, stepping onto the mats for their first Brazilian Jiu-Jitsu (BJJ) class can be an overwhelming experience. As highlighted in Power Athlete Radio ...

What's harder than motivating yourself to workout? Making sure you actually get to the gym in the first place. That's ...

"If you haven't exercised in a long time and want to get started with Pilates, you should focus on gentle, low-impact ...

Join an all-level guided yoga flow class in the National Building Museum’s Great Hall led by instructor Beth Wolfe. Bend and ...