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If you buy something through my links, I may earn a commission. Add some new fitness must haves to your workout routin ...

Time is a wily rascal. Some days drag like a slow crawl through mud, while others pass rapid-fire like lightning bolts. The ...

And I should be so lucky, as I found a 10-minute, low-impact, lower-body workout that looks just what the doctor ordered (not an actual doctor, of course). Don't let the word 'booty' put you off; that ...

Use this as a standalone workout or as an ab finisher!

As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

For many adults, stepping onto the mats for their first Brazilian Jiu-Jitsu (BJJ) class can be an overwhelming experience. As highlighted in Power Athlete Radio ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

"If you haven't exercised in a long time and want to get started with Pilates, you should focus on gentle, low-impact ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...