KING 5 anchors Mimi Jung and Jake Whittenberg want to help you keep to your fitness resolution in the new year. How? They're ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength and stamina — not comparison or restriction. "Remember girlies, Tate McRae ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

Discover how the right music can boost your workout. Increase motivation, reduce effort, and enhance performance.

Why settle for ordinary exercise? In search of an out-of-the-box fitness class, a reporter tries restorative yoga, sword ...

Keeping fit is a mammoth task if you don’t know where to start or how to keep track of your workouts. That is where Fitbit ...