When it comes to building muscle, protein is key, it's the foundation your body uses to create new muscle tissue. But protein ...

Victoria’s Secret model, Candice Swanepoel, is originally from South Africa. On a video skipping through clips of Candice ...

As you age, strength training twice a week can help you stay healthy. It can slow age-related muscle mass and strength loss, help maintain bone density and improve stability. But starting a new ...

When athletes aren’t hitting the performance goals they’ve set, it’s time to take a step back and ask a few crucial questions. First, are you tracking your work ...

The founders of PURE Pickleball & Padel plan to build the world’s largest indoor pickleball facility in Arizona. Here’s what ...

The Paullina Fire Department hosted its first open house since obtaining drawings and plans for its long-sought EMS building.

From proper nutrition to interval training, fitness pros break down eight of the best ways to boost your workout stamina.

These beginner treadmill workouts help you hit your goals, including building a base, tackling hills, and working on speed.

You're the driver, I’m in the passenger seat," Michigan basketball strength coach Matt Aldred said. "Tell me where you want ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

High-intensity, low-impact training is a safe, effective, and joint-friendly cardio workout suitable for just about anyone.