Celebrity trainer and best-selling author Autumn Calabrese created a 12-week, science-backed health program designed for ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

Gaining fat around the waist can be due to various reasons like unhealthy eating, a lack of activity, or hormonal shifts. The ...

Jennifer Aniston recently shared her updated focuses for her health and fitness routine, including what she is prioritizing as she approaches her 56th birthday in February.

Fitness experts have shared a simple 'trick' that could help you lose weight and stick to your workout routine in 2025 ...

FITNESS event FitFest made its debut in Kuala Lumpur, showcasing the diverse range of dance fitness genres that are popular ...

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

To get in better shape in 2025, try these mobile apps, group fitness classes, Southern California hikes, and more.

Ben is on a mission to help build homes in Zambia, Africa as part of his local GAA club, with a plan to lift 150,000 kg in ...

Yasmine Ray, 25, had tried everything to lose weight but nothing seemed to work - until she found an AI powered app that ...

It feels as timely as ever, then, to suggest an anti-algorithm alternative for finding new tunes: vinyl record subscriptions.

Dr Naheed Ali has shared his advice for anyone looking to get healthier in the New Year - and has urged against going to ...