Celebrity trainer and best-selling author Autumn Calabrese created a 12-week, science-backed health program designed for ...

That’s because now you can follow the program that’s kept one of the fitness world’s most shredded trainers ripped while ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Changing your body requires discipline and consistency, but it doesn’t have to be an all-consuming pursuit. Despite what ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

A fitness plan is an important part of taking care of a horse, because when they are fit they not only perform better, but ...

Jennifer Aniston recently shared her updated focuses for her health and fitness routine, including what she is prioritizing as she approaches her 56th birthday in February.

However, most people slack off within a few weeks and cancel their memberships and subscriptions by March. Research suggests ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

WBFF- Baltimore — Get a jump start on the new year with a new workout routine. On a Monday edition of Fox45 Good Day ...