NoCo Fitness owner Chris Silvernale remembers feeling “anxious, unsure and uncomfortable” as he sat in the parking lot before entering a gym for the first time. Before fitness became a lifestyle for ...

But that's what's going viral this year as people take to TikTok to document their progress. First, the ground rules: you ...

Meteorologist Tommy House sat down with The Morning Jo's co-leader, Cameron Nguyen, to share tips for staying prepared while ...

Fitness coach Yatinesh Nirbhavne recently shared the inspiring diet plan of one Omar, who successfully lost 27 kgs in just ...

Pro Will Zalatoris, via a PGA Tour video, said he used this diet to gain “20 pounds of muscle.” “It was see food, eat food,” ...

How 'Fun, Fitness and Competition' Allowed One Virginia Summer Swim Club to Do More with Less The nation’s tens of thousands of summer leagues continue to be an entry point for many first-time ...

The owners of Crush Women's Fitness have announced plans to close the gym's doors on Saturday, Jan. 18. In an email sent to current members of the gym, owners stated that closing the gym is " one of ...

Osborne's dedication to fitness and self-care! From intense boxing sessions to protein-packed meals and hot saunas, she's all ...

Use the early months of the year to launch lasting change in your fitness and beyond.

In a recent appearance on Entertainment Tonight, WWE Women's World Champion Liv Morgan gave a tour of her Florida farm she calls Wonderland Ranch. It's my o ...

You started the day with plans for an hourlong workout before dinner. But a late-afternoon meeting ran over, urgent emails kept popping up in your inbox and your kid’s car ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...