Bob and Brad discuss why you need to know if you are a back flexor or extender and why it may be causing your back pain.

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Cheat Days: Like many fitness enthusiasts, Disha allows herself the occasional indulgence. She believes in the 80/20 principle, where 80% of her diet consists of clean, healthy foods, while the ...

Join fitness expert Massy Arias on a transformative journey this January 6th! From yoga poses to lifting weights, core ...

Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

If you find yourself disagreeing with this person’s actions, we encourage you not to downvote the post. Instead, kindly express your opinions in the comments. We recommend maintaining politeness and ...

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

As the spring semester gets moving for the University of Wisconsin-Eau Claire, students of the kinesiology department are ...

Malley Recreation Center in Englewood will close temporarily from January 20th evening to January 21st morning.

Cyclists and runners are at the top of the list of beneficiaries in Garmin's Q1 2025 update, coming to many watch series ...

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...