Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

this workout plan can serve as a springboard for long-term strength gains and physical well-being. Keep reading for the ...

Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...

This easy workout guide in 15 minutes is particularly designed for men above 30 with only exercises contributing to muscle tone, flexibility, and excellent cardiovascular health. This is simple ...

Fitness trends will continue to evolve as we move into the year 2025 However the fundamental principles of maintaining an active lifestyle will remain unchangedFitness routines that are well-designed ...

This article sets out to provide clarity about the premier pre-workout supplements specifically tailored for men. When it comes to choosing a pre-workout supplement, there are a few critical ...

These five strength workouts for men to build bigger arms are tailored to help you achieve maximum muscle growth and ...

A great beginner’s dumbbell workout plan targets all the major muscle groups – upper body, lower body, posterior chain (the muscles along the back of your body), and core – while ...

and product designers who have spent hours working out in gyms and fitness classes — these are the best all-around men’s workout shoes. I’ve noted where each of these shoes excels most ...

Our fitness director Andrew Tracey explains why it's no longer good enough to slap together some random workouts and call it ...

Ever wanted to try a boxing workout? Have a punching bag in your basement you've been too intimidated to use—let alone that speed bag in the window of the local boxing gym? Training like a boxer ...