If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

With the rising popularity of virtual training, picking the right trainer is essential. Discover the top three trainers who ...

At 48, Eva Longoria flaunts an enviable physique, and while it's no easy feat, the actress shows that with dedication and ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...

Ahead of the festival, check out these tips for pregnant women to help them navigate Karwa Chauth fasting safely and ...

Burn away the last of your flab with these high-intensity workout finishers ... and unsheathe a leaner physique with these metabolic routines that'll have you shredded and ready for the beach ...

Want to improve your performance and avoid injury? This running coach says you should find 20 minutes to strength train, ...

Charity Maggie’s Highland has joined forces to provide advice and assistance to women facing menopause as a side effect of ...

Women will soon be able to check the best time to try for a baby and even when menopause is heading their way with a new ...

The New Balance Leather 928V3s are a great walking shoe for women over 50 because they feature motion control and Rollbar ...

Sure, we all wish we could have 20/20 vision forever. But issues like too much screen time or dry eyes can cause blurry sight ...