Join Fitness Coach Melly Bonita and Lori Fields for a free fitness session for Mental Health Awareness Day. Experience ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Breast cancer is an emotional journey when a is first diagnosed. After the emotional wave, patients may face an uphill ...

With the rising popularity of virtual training, picking the right trainer is essential. Discover the top three trainers who ...

Big news for fashion fans: Adriana Lima is coming out of retirement. But the supermodel isn't just walking any catwalk—she’s ...

The way I learned to think of health was by being well-fed—in my household, the ability to have food was seen as a sign of ...

PixelForce, a leader in fitness app development, played a key role in making Sweat the world's #1 female fitness app. As the ...

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

The California brand is on track to generate upward of $30 million in revenue this year, according to founder Jay Barton.

Tanita's effective strategies for empowering women include: Mentorship and Coaching: Providing guidance, motivation, and support to women seeking to improve their fitness. Media and Advocacy: Using ...

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...