Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

At 82, Amitabh Bachchan stays fit with disciplined eating and mindful workouts. Here's a glimpse into his diet plan and ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

From the warm welcome of the yoga studio to the cool shade of the cabana, every inch of Life Time is designed with your ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

Taiwan and the US have signed a two-year specialized training program for the local navy, the Ministry of National Defense ...

Introducing the first-of-its-kind training program for women in security roles across the MENA region, focusing on security ...

The viral Lady Tigers gymnast has yet another stunning performance to help No. 2 LSU edge No. 7 Florida in the SEC season ...

Learn how Jessica Alba keeps her body in shape with yoga, martial arts, cycling, and strength training, along with her tips ...

Inmates often enter James T. Vaughn Correctional Center with tattoos, and they are able to get new ink at the prison's tattoo ...

Cameron Diaz makes her return to film in 'Back In Action,' which premieres on Netflix on January 17. Here's what to know ...

An orientation for a small business training and mentoring program will be held from 9 a.m. to 12 p.m. on Saturday, Jan. 25, ...