Ayurveda offers a sustainable path to achieving fitness goals while nurturing overall health. By embracing the power of Ayurvedic herbs, men can enhance their physical and mental performance, ...

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

Physical activity also increases the production of endorphins—your brain’s feel-good chemicals—which can create a sense of ...

Don’t be discouraged if you feel like you haven’t noticed the results you were after immediately. There are lots of changes happening behind the scenes that are worth celebrating. Just know, exactly ...

Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, according to a fitness coach.

Intense workouts may suppress appetite more effectively than moderate exercise, according to a study from the University of Virginia published in the ‘Journal of the Endocrine Society’. The effect was ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.

I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

Beer bellies have been pinpointed as a significant factor in increasing the risk of cancer. Those who exceed the World Health ...

Are your eating and exercise habits healthy? If the answer is no, you're not alone, and it's not too late to make a change.