With the rising popularity of virtual training, picking the right trainer is essential. Discover the top three trainers who ...

For Harvard alumni who made their mark on the water for four years on one of the Crimson’s crew teams, the HOCR is a chance ...

Discover Murph, one of the most challenging workouts in CrossFit. Learn about its history, structure, and how you can prepare ...

Discover how NBA athletes, like Jaylen Brown and DeAndre Jordan, manage the mental strain of frequent time zone travel and ...

Overall, amp represents a significant advancement in home fitness by making strength training accessible and enjoyable for ...

There are other ways to get physical exercise outside of going to the gym. Exercise does not have to be boring, writes Napa ...

Planet Fitness will celebrate the grand opening of its Edmonds club with an open house, ribbon cutting and cake on Friday, ...

Olympic pole vaulter, Sandi Morris and her fellow Olympian, Aleksandar Askovic recently did an Instagram fitness challenge ...

In the ever-evolving world of fitness and bodybuilding, two terms have become ubiquitous: bulking and cutting. These ...

As pandemic restrictions eased and gyms reopened, our protagonist found herself craving new challenges. Enter Hyrox racing, a ...

We all know that moving our bodies is good for our health, but did you know that you don’t need to run marathons or lift ...

Learn how sprint workouts can boost your speed, and get tips on expert-backed routines and sprinting’s benefits for overall ...