You might take you a week or two to get into the habit of knocking out weighted crunches, but the pay off is a time-effective ...

That’s because now you can follow the program that’s kept one of the fitness world’s most shredded trainers ripped while ...

If you have a set of light dumbbells (and the drive to focus in on intense work), all you need is a few minutes to blow up ...

Overwhelmed? You're not alone. Creating a dream home gym is an exciting way to invest in your health with an exercise routine ...

Hugh Jackman wants to go into the new year in his best physical shape. While a fitness routine is always a good idea, his ...

This 7-move dumbbell workout promises to build strength, definition, and Thor-worthy upper body gains. But is it as intense ...

Trainer Cory Gregory shares a quick abs workout you can use to stop skipping your core by making this a pre-snooze habit.

If you’re too daunted to join a gym or want to avoid pricey memberships, these handy pieces of at-home workout equipment can ...

Popular drinkware brand Yeti is currently having a rare sale, with some of their best-selling tumblers, water bottles, ...

Vitamins and minerals can aid in weight loss and reducing belly fat. Critical nutrients highlighted include Vitamin D for ...

Promising reviews: "I've purchased two of these tops because they are so flattering and comfortable for workouts. They are a ...