The fitness and nutrition industry often relies on male-centric models for exercise and dietary advice, a framework that ignores the distinct hormonal and physiological differences of women.Dr Stacy ...

Jordan Harrison says her first introduction to J.J. Quinerly came through watching clips of her on her iPad. After a couple of summer workouts and conversations with her WVU women's hoops teammate ...

After an offseason full of high-calorie sweet treats and hot chicken challenges, as well as some spicy maragaritas and bikini dances with boyfriend Spencer McManes, Thomas is back to her workout ...

After a quiet start, NCAA Gymnastics' perfect 10 'drought' ended with routines from Missouri's Helen Hu and Olympian Jordan ...

Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, ...

People needed to keep their weight down and exercise if they wanted to reap the maximum benefits of keeping cancer at bay, experts said.

Fresh off a breakout season with the Los Angeles Sparks, WNBA guard-forward Rae Burrell has even more excitement in front of ...

As strength and conditioning coach Andy Vincent tells us, "Weight gain could be aligned with increased muscle tissue, which is one of the best reasons to take creatine. Water retention may also occur ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

The State Journal will recognize the accomplishments of five gymnastics athletes from our coverage area each week.

Pilates workouts are designed to develop full-body strength while improving your mobility and flexibility—and all you need to ...