Jennifer Lopez, 55, maintains her toned body by doing resistance training exercises at the gym. A health coach shared how you can age like her in a new video.

Ivanka Trump, 43, recently shared details of her fitness routine, including jiu-jitsu (martial arts), outdoor sports and ...

A body composition analyzer is a device that assesses your BMI, muscle mass, and body fat. You may feel healthy, but you can ...

Use this as a standalone workout or as an ab finisher!

Like in most physical exercises, the dose is the poison, meaning that even the best moves done too often (and using lousy form) can harm your body. As such, I’m not suggesting t ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

Dr. Siotia also said that people with normal BMI might often be of the perception that they are immune to heart diseases and ...

Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press ...

Recovering from a stroke can be a challenging journey, but the right exercises can make a big difference in regaining ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Everyone wants to keep their memory sharp and their brain functioning well as they age. But some of the tips on how to ...