Leg raises are another great exercise to do on a mat without any equipment. This exercise effectively engages the core and ...

Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

The internet is overflowing with free workout tutorials and follow-along videos. Websites like YouTube alone have thousands ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

Bodyweight exercises don’t require any equipment, and you can power up in the comfort of your own home. Worthwhile bodyweight ...

Get ready to tone up with a full-body Pilates workout from Yasmin Karachiwala, the trainer behind Katrina Kaif and Deepika ...

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...

Tonal instructor Ackeem Emmons shares a no equipment workout that focuses on mobility, core, and strength to help you build a ...

Joy, festivities, and irresistible indulgence in delectable mithais like gulab jamun, halwa, and kheer are all brought about ...

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...