A personal trainer shares his five best exercises for men over 50 to live longer. Get ready for a stronger, more resilient you.

No matter how much you work on getting those perfectly toned abs, you will never be able to get that coveted V-shaped body ...

The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna ...

Matt Zacky, 57, is a Los Angeles-based project manager who had extra weight before Covid and ended up with even more. He found himself at 240 pounds in 2021 and in October 2022, decided he needed some ...

Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Rajinikanth’s Vettaiyan seems to have made an underwhelming impression at the box office. Recent buzz claims the superstar ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

A man who once weighed 19st has shed five stone in just five months through 20-minute daily workouts, weekly football ...