If you wear your ring at night (recommended), you're privy to a wealth of sleep insights, including your sleep stages, sleep ...

And often women are doing it while raising families as well, managing all the training while working full time and looking after young children. They’re just showing that we can do it too.” The rise ...

Stair climber workouts are kind of like getting out of bed in the morning: They look simple and easy but are actually way harder in practice. This cardio machine is not to be underestimated and can ...

Oprah Winfrey celebrated Christmas in a red parka for a sledding-filled snow day. We found 10 lookalike long puffer jackets ...

For decades, health experts have preached the benefits of regular exercise for weight loss, but how much do you really need ...

The Malawi Electoral Commission (MEC) has announced plans to conduct a supplementary voter registration exercise in various councils across the country. The decision was made following a review of the ...

Our resident gym girlies have shared their go-to sports bras to help you find your perfect fit and support for every type of ...

I wore the Samsung Galaxy Ring for a month, testing the health, fitness and sleep tracking capabilities against the Oura.

Pratika Rawal, who has been opening the innings alongside Smriti Mandhana, did not set the stage on fire in her maiden ...

Joan Benoit Samuelson's victory in the marathon at the Los Angeles Games helped change the perception of women as athletes ...