Two-time World Champion gymnast Skye Blakely shared some behind-the-scenes pictures from a photoshoot with Nike in London.

Brittany Mahomes made her SI Swimsuit debut with photographer Derek Kettela in Belize earlier this year and the reveal, which ...

Head to the gym in style with these comfortable looks! No matter what type of exercise you do, these outfits have a little ...

There are other ways to measure VO₂ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...

Your muscle mass starts to decline in your 30s, but it's never too late to find a workout regimen that works for you.

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

Pilates may improve quality of life while lowering pain and increasing flexibility, strength, mobility, respiratory rate, and ...

Following a divorce, assigning blame is the least constructive thing a person can do. Instead, they need to forget about who ...

OPINION: Considering their background, affiliations and how words are actually defined, there is only one way to describe Trump's appointees.

This year, wellness is about more than just physical fitness or the number on the scale ... While health is universal, the ...

If you wear your ring at night (recommended), you're privy to a wealth of sleep insights, including your sleep stages, sleep ...