We've rounded up three Alo dupes that look and feel like expensive activewear sets, but with a price tag that leaves room for ...

While self-care resolutions are common during the New Year, new goals can make it tempting to overspend. Keeping your goals ...

JOHNSON CITY, N.Y. (WIVT/WBGH) – Guthrie Lourdes Health and Fitness is the Greater Binghamton Chamber’s Business of the Week.

If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...

Before she begins sharing frequent fashion content from the show for the next eight weeks (yay), Maya has been warming up for ...

This year’s activewear trends mix function and style, inspiring you to crush workouts and everyday looks alike.

With the current discount on Amazon’s Overstock Outlet, the Sperax Walking Pad is nearly 15% off. Lace up your best treadmill ...

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...

One thing the last few years have taught us, is that you can never have too many Stanley tumblers. The iconic drinkware brand ...

I love it. Each year, I get a request to run my “fitness etiquette” column again. We all keep saying “use common sense,” but as we all have experienced, common sense is not common at all anymore. The ...

Discover the underlying causes of leg tingling after exercise, from temporary circulation issues to serious medical ...

The Flex: Been there; swallowed that; bought the T-shirt: Marchon’s “Training” hoodies and tops are also now bestsellers. A self-professed lover of a bicep curl, Marchon likes to “fill a T-shirt”. As ...