You should be able to talk, but not sing. If you can sing, the workout is too easy; if you can't talk, it's too intense. It's essential that women over 50 focus on maintaining, or better yet, ...

You can even sync your workouts with Under Armor smart shoes, allowing you to track everything from pace, stride length, and cadence, plus get personalized coaching tips along the way. For women over ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Fitness experts share nine of the worst exercise habits that destroy your body after 50 and how to avoid these pitfalls.

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

Denise Austin just shared a “#FitOver50” full-body workout on Instagram. The 67-year-old demonstrated a “two-in-one” or “compound” exercise to target the upper body, lower body ...

World Menopause Day is October 18th! How will you celebrate? We're hoping your day includes a bit of TLC and some online ...

Start with a lower weight and then work your way up, or simply stay at the lower weight and increase your number of repetitions over time. This exercise is an alternative to traditional bicep ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Women's Health may earn commission from the ... That's why we took it upon ourselves to test out a bunch of different workout tops over the past month. We called in tons of options from our ...