Many local groups like the Latino Coalition of Weld County, the League of Women Voters of Greeley-Weld County, Envision and ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

When a doctor told this writer to stop running marathons and gain weight before conceiving, she looked into the science ...

World Menopause Day is October 18th! How will you celebrate? We're hoping your day includes a bit of TLC and some online ...

Jim Dreeben, 83, keeps active by kayaking, doing planks, swimming, walking, and doing battle-rope workouts.

Loneliness contributes to increased risk of heart disease, stroke and dementia among older adults, the U.S. surgeon general ...

Got yourself a standing desk because you know sitting is unhealthy? It might be the wrong move, new research suggests.

When she doesn't have her wireless mic on leading a Rock Steady Boxing class, you'll find her on the couch with her four ...

Exercises like planks, leg raises, and pelvic tilts target these muscles, promoting a strong and functional core that supports overall health and fitness. Start sitting on a chair with both knees ...

Nearly 50 female students of a government college were hospitalised for suspected food poisoning after having dinner at their hostel in Maharashtra’s Latur city, officials said on Sunday. The hostel, ...

British Prime Minister Keir Starmer spoke to his Mauritian counterpart Jugnauth soon after to welcome the political agreement achieved between the UK and Mauritius on the exercise of sovereignty over ...

Here’s what to choose now and why: Women over 50 are pretty much their own sleepwear expert. They know whether blasting the AC in January or snuggling under a down comforter is their thing. Personal ...