Breast cancer is rapidly increasing among Indian women, with genetic factors like BRCA1 and BRCA2 mutations playing a crucial ...

Many local groups like the Latino Coalition of Weld County, the League of Women Voters of Greeley-Weld County, Envision and ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

When a doctor told this writer to stop running marathons and gain weight before conceiving, she looked into the science ...

World Menopause Day is October 18th! How will you celebrate? We're hoping your day includes a bit of TLC and some online ...

Jim Dreeben, 83, keeps active by kayaking, doing planks, swimming, walking, and doing battle-rope workouts.

Loneliness contributes to increased risk of heart disease, stroke and dementia among older adults, the U.S. surgeon general ...

Got yourself a standing desk because you know sitting is unhealthy? It might be the wrong move, new research suggests.

When she doesn't have her wireless mic on leading a Rock Steady Boxing class, you'll find her on the couch with her four ...

Exercises like planks, leg raises, and pelvic tilts target these muscles, promoting a strong and functional core that supports overall health and fitness. Start sitting on a chair with both knees ...

Here’s what to choose now and why: Women over 50 are pretty much their own sleepwear expert. They know whether blasting the AC in January or snuggling under a down comforter is their thing. Personal ...

The best workout apps are a great way to train at home ... and high-intensity routines over several weeks. If you're looking for a top all-rounder, we recommend downloading Centr, the app ...