The Love Island host, 30, looked jaw-dropping capturing herself in the mirror clip as she calmly stood still while the yellow serpent twirled around her.

If a New Mexico university is willing to work with the city of Albuquerque to revamp Downtown, Mayor Tim Keller is willing to ...

As an actress, maintaining my figure is crucial for my career, but finding time for extensive workouts between auditions and filming can be challenging. That’s why I was thrilled to discover Sonicfit, ...

Physical exercise, in general, and ab training, in particular, release endorphins, the happiness hormones. This helps improve mood, reduce stress, and boost self-esteem. IT'S NOT JUST ABOUT LOOKS!

London screenwriter Jen Romnes' debut film Alterations is screening at the Hyland Cinema on Saturday night, along with live ...

Best core tightening gadgets to sculpt abs and strengthen the core - High-tech tools to help you achieve a firm and defined ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

Incorporating these desk exercises into your daily routine can help reduce belly fat and improve your overall health.

In the age of generative artificial intelligence, human creativity matters more than ever. Indeed, most people in business ...

The RTAF is set to evaluate the service’s Saab Gripens’ ability to operate from makeshift runways and highways in February.

Kim Betts, 53, trained as a gymnast and  bodybuilder  before she shot to fame in the 1990s, and became the only female ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.