Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake Dupree, you'll only need a mat for this fun workout.

It's a simple activity that requires no fancy equipment or gym memberships—just a pair of good shoes ... What you need: Just your body. This workout takes about 60 minutes and is perfect for beginners ...

Suffering from arthritis and its unbearable pain is making it difficult for you to live a peaceful life? Try these experts ...

Are you frustrated with generic workout routines that just don’t seem to work for you? You’re not alone. Many people embark ...

Wondering whether home workouts are as effective as gym sessions? Good question. Research from last year, published in the ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).