Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake Dupree, you'll only need a mat for this fun workout.

Suffering from arthritis and its unbearable pain is making it difficult for you to live a peaceful life? Try these experts ...

Are you frustrated with generic workout routines that just don’t seem to work for you? You’re not alone. Many people embark ...

Wondering whether home workouts are as effective as gym sessions? Good question. Research from last year, published in the ...

Walking is a good exercise for people of all age groups, especially for older adults as it is a low-impact physical activity.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

If you’ve been paying attention to fitness trends on social media, then it would have been hard to miss all the posts about ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

Who said you need expensive machines and equipment to stay fit? This article highlights some of the best treadmills under ...

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right ...

These quick yet effective treadmill workouts offer a great way to reach your fitness goals. Here, personal trainers explain the best treadmill workouts.