Movement is medicine, or so they tell people with knee osteoarthritis -- but are they right?A recent evidence review ...

Winter workouts are vital for staying fit, but cold weather can cause joint stiffness or discomfort, especially for those ...

Diet can help with persistent pain, the main symptom of arthritis - Getty The word “arthritis” describes pain, stiffness, and swelling in the joints. It can be a bit of a nuisance or extremely ...

Arthritis Only Affects Older Adults “While arthritis may seem more common in the older population, it certainly isn’t limited ...

Exercise can have both positive and negative effects on acne. It may help prevent breakouts or make acne worse due to ...

Our expert emphasises the importance of exercise in people with arthritis. “Physical activity is important for helping the joints to repair,” Lau says. “Exercise can also retrain your ...

Research suggests increased pain could be linked to a tendency to experience lower moods in winter as depression is linked to ...

Curious how Jason Statham got so ripped for ‘The Beekeeper’? This routine will help you drop fat for your own silverscreen-worthy transformation.

The right cardio machine for you may depend on your goals. Ellipticals reduce pressure on your joints, while treadmills can ...

According to the British Nutrition Foundation, more than 10 million people in the UK are living with arthritis. Although the condition can affect people of all ages, those aged 50 and over are more at ...

Saunas have long been valued for their relaxation and therapeutic benefits, but many people wonder how often they should use ...

This exercise promotes blood circulation in the ankles and helps prevent stiffness in the lower legs. Also Read: Joint Pain: 10 Best Anti-Inflammatory Foods For People With Arthritis For Monsoons ...