The BRI or body roundness index has been found to be a better predictor of obesity and health risks than BMI. Read more at straitstimes.com.

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

When it comes to building muscle, protein is key, it's the foundation your body uses to create new muscle tissue. But protein ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Isometric exercises have long been of interest to strength and power athletes as a means of preparing their muscles to ...

LONDON—No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight training? That depends on what you’re trying to accomplish, fitness experts ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

To build strength we also have energy drinks ... They are heavier than their metal equivalents. Weight-training matters.

I’m in London to take part in Technogym’s new comprehensive fitness assessment, dubbed ‘Checkup’. I’ve had my mobility, mind, ...

Walking is a weight-bearing exercise, so it can strengthen bones and fight against the reduced bone density due to the ageing ...

Working out is key to staying healthy, but making mistakes can slow your progress or cause injuries. Avoid these 10 common ...

Zourdos and colleagues found that lifting weights “until failure” may build bigger muscles, but isn’t needed to increase ...