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Central Illinois Proud
2 小时
How to keep pets safe in the extreme cold temperatures
With temperatures dropping into the single digits, knowing how to keep your pet safe in the extreme cold is important. This ...
2 小时
Gym member’s shocking hair loss proves why exercise equipment hygiene is so important ...
The AAD recommends several tips for preventing skin infections at the gym, including wearing loose-fitting, moisture-wicking ...
Central Illinois Proud
4 小时
Can you spot black ice? What to do if you start sliding or skidding
“Do not hit the brakes, and try to keep the steering wheel straight. If you feel the back end of your car sliding left or ...
Elko Daily Free Press
5 小时
Trump says he will issue an executive order Monday to get TikTok back up
President-elect Donald Trump said Sunday that he plans to issue an executive order Monday that would give TikTok's ...
Elko Daily Free Press
5 小时
Update: TikTok says it's in the process of restoring service to US users
TikTok says it’s “in the process” of restoring service to users in the United States after the popular video-sharing platform ...
Lancaster Farming
6 小时
5 Tips for Farmers to Stay Safe Around Power Lines
Electric lines are easy to overlook on a busy farm, but to avoid serious injury or death, farmers should exercise caution ...
The Scranton Times-Tribune
13 小时
Snowshoeing offers easy, inexpensive and beneficial winter exercise
First of two parts. When I was a young boy growing up in Northeast Pennsylvania, one of my favorite winter things to do was ...
fitnessvolt
15 小时
7-Day High-Intensity Functional Training (HIFT) Blitz for Busy Individuals
Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...
KIVI-TV
1 天
Boise features some unique urban outdoor workouts around town
Gyms are great, but even if you are a regular at the gym sometimes it's good to mix it up and get outside for a different ...
1 天
I Tried 3 Popular Workouts in 3 Weeks—2 Were Awesome, 1...Not So Much
I consider myself something of a group fitness connoisseur. I’ve been taking classes—indoor cycling, HIIT, Pilates, boxing, ...
1 天
A Pilates teacher says these five exercises are the best place to start for building a ...
Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...
1 天
A Simple 10-Minute Workout to Improve Mobility
Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...
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