Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

World of Hyatt in collaboration with Peloton announces that World of Hyatt members can earn points for Peloton workouts ...

Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake Dupree, you'll only need a mat for this fun workout.

With the rise of digital workouts, fitness apps have become must-have tools for anyone looking to stay in shape. Here, we ...

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

Wondering whether home workouts are as effective as gym sessions? Good question. Research from last year, published in the ...

One of the primary benefits of wall sits is their ability to strengthen lower body muscles. By holding the squat position ...

Consider making your own gym equipment. You can fill a backpack with books for added weight, use sturdy chairs for step-ups, ...

The science-led, clinically backed fitness brand recently partnered with Nutrafol for Menopause Awareness Month.

Eric Wisher, head of firefighters union, says he'll fight 15-day suspension after refusing to participate in training by an ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic performance.