Researchers have learned a lot about cholesterol since the days when your doctor would warn you off eggs and shellfish. We ...

Read on as we share a list of breakfast foods that are worst and best for people with high cholesterol levels. Oatmeal is rich in soluble fibre, which binds to cholesterol in the digestive tract ...

While our bodies need cholesterol to function properly, an excess can lead to serious health issues, including heart disease. With so many food options available, it can be challenging to identify ...

While we’ve all been taught to keep our cholesterol levels low, knowing which foods are good for the heart and which ones to avoid isn’t always so clear. It's not as simple as checking the ...

Arteries are blood vessels that carry oxygen-rich blood from the heart to the rest of your body. When these arteries get ...

2. Trans fats: The hidden danger in processed foods Trans fats are not just bad for cholesterol — they are the worst kind. Unlike naturally occurring fats, trans fats are artificial and found in ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the only bites to be more mindful about... Nick West, MD, cardiologist, chief ...

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage cholesterol levels and reduce cardiovascular disease risk. Oats ...

That’s because these foods contain healthy unsaturated fats—which, unlike saturated fats, have protective properties for your heart. Avocados and nuts have specifically been linked to a reduction in ...