I never get too attached to tech; I’ll happily run without a watch of any kind. But I’ve been testing a Garmin Forerunner 265 ...

Garmin and Oura are two premier options for tracking health, sleep, and fitness, but there are differences. Discover them in ...

These are the best arm workouts for building muscle mass and thicker arms, from the chin-up to the tricep dip, the hammer curl, and the cable pushdown The post The best arm workouts for mass: Pump up ...

Discover Giannis Antetokounmpo's biceps workout. With this intense routine, you can build strong and defined biceps like the ...

A new device from Abbott Laboratories, called Lingo, is geared toward people who don’t have diabetes but want to see how food ...

Before buying an Apple Watch, consider key factors like OS superiority, thoughtful features, strong privacy protections, and ...

I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

Fitness coach Jeff Nippard walked fans through 22 of the best and worst biceps exercises using science-backed explanations.

Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake DuPree, you'll only need a mat for this fun workout.

While they have a positive impact on the vast majority of people's health, a fitness tracker can be bad for you in some ...

The Group of Ministers (GoM) on GST rate rationalisation decided to lower tax rates on essential items like 20-litre packaged ...