Reverse wrist curls for balance. Reverse wrist curls target the extensor muscles, making them the perfect counterpart to ...

Forearm exercises stretch and strengthen the muscles crossing your hands, wrists, and elbows. These muscles are used daily for tasks like opening a glass jar or carrying a suitcase up a flight of ...

Dead hangs are a simple yet highly effective exercise for improving grip endurance. All you need is a pull-up bar. Grip the ...

Artur Beterbiev is one of the most destructive punchers in boxing today. The heavy-handed Russian is the only active world ...

Adding ankle and wrist weights to fitness routines can boost muscle mass, calorie burn, balance, coordination, and cardio ...

Researchers at Massachusetts General Hospital have discovered that meeting the weekly recommended physical activity levels, ...

During an open workout session on Wednesday, the Dagestani-born scrapper showed off some incredible strength in his wrists via a unique exercise in the middle of the ring. Artur Beterbiev’s stunning ...

Undefeated knockout artist Artur Beterbiev will attempt to unify the light-heavyweight boxing titles against fellow undefeated warrior Dmitry Bivol this weekend.