Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!

The author of the bestselling anti-self-help treatise ‘Four Thousand Weeks’ has a new book of mediations that can help you ...

It hurts when relationships end, especially if you're still in love. Healing takes time, and the love you have for that ...

Author Eiren Caffall discusses taking the time to weave the web of a book you believe in writing through research and finding ...

John Edgar Wideman, acclaimed author of more than 25 books, has written yet another full-hearted volume. It’s called ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

It is exceedingly rare to spot a mountain lion while out hiking in Southern California. But should you see one, these expert ...

On Thursday and Saturday, Oct. 24 and 26, Roderick Cox will conduct the Atlanta Symphony Orchestra. It’s a familiar podium for the fiery young guest conductor and an opportunity to delve into an ...

THR names the small screen's biggest writer-producers —  the ones delivering Emmys, buzz and eyeballs — as they debate the ...

Once you try this cult-favorite laptop and gaming pillow, it'll be a miracle if you ever come out of your cozy burrow again.