Los Angeles alt-rockers Cold War Kids have released “Meditations,” a brand-new single written, recorded, and released within ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...

So what do you do? You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks throughout your day won't feel the same as a week-long ...

Devoted to the trails and towns of Western North Carolina, a writer makes an autumn pilgrimage and finds communities ...

At 5, I lost my mother, and the trauma shaped my early years. By 15, I began to heal, discovering resilience through the pain. Now, my mission is to help others facing similar battles with mental ...

Walking meditation involves mindful walking ... Together you can determine how to deepen your practice. You can also write things down in a log or journal and use this as a tool to reflect ...

Linguist Julie Sedivy begins her memoir with giant rabbits. We'll get to those in a minute. As a child, she was brought up by immigrant parents in multiple cities, a feral polyglot world, she calls it ...

The author of the bestselling anti-self-help treatise ‘Four Thousand Weeks’ has a new book of mediations that can help you ...

Now, as I’ve previously written, meditation science is going even further ... lot of work to be done to do it right.” You’ve read 1 article in the last month Here at Vox, we believe in ...