Dumbbells and kettlebells are fairly interchangeable, and you can use either for most strength training exercises, but some ...

“It also supports kidney function by helping in the elimination of toxins from the body,” says the expert. Thanks to its high fibre levels, weight loss is among many yellow dragon fruit benefits. “It ...

Form tips: Be sure to start with the kettlebell close to the center of your body—the further from your midline, the greater strain it will exert on your lower back. While the keen-eyed among you will ...

Under recommendations released Tuesday night, obesity would no longer be defined solely by BMI, a calculation of height and weight, but combined with other measurements, such as waist circumference, ...

If you aren’t yet familiar with the kit, a kettlebell is a weight that’s typically shaped like a ball with a large handle. Kettlebells come in a vast range of weights, and can be used to add ...

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of ...

Although it is easier said than done, you can supercharge your progress by following a dialed-in transformation regime. I used my experience training hundreds of beginners to design a balanced 21-day ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...

Under Yellow alerts, people are urged to "Be Aware". Met Éireann says it is implicit that Status Yellow warnings are for weather conditions that "do not pose a threat to the general population".

Weight loss doesn't have to mean boring, flavorless snacks. In fact, filling your diet with foods you love can help keep you engaged in the weight loss process, helping you stick with it for a longer ...

At least half a kilogram (about 1.1 pounds), to be precise. 'Weight creep' doesn't have to be inevitable. Here's what's behind this sneaky annual occurrence and some practical steps to prevent it.

Great workouts for kettlebell weight training Jahkeen “Jah” Washington, founder of the Harlem Kettlebell Club, is here with a few simple moves that can make a big difference in your workout routine ...