Dumbbells and kettlebells are fairly interchangeable, and you can use either for most strength training exercises, but some ...

There's no excuse for neglecting your strength training in 2025 -- we've found you the best kettlebell.

But why the kettlebell? This free weight often sits overlooked while gym-goers make a beeline for shiny new machines. Once you’ve been won over by the kettlebell’s many benefits, the only ...

“It also supports kidney function by helping in the elimination of toxins from the body,” says the expert. Thanks to its high fibre levels, weight loss is among many yellow dragon fruit benefits. “It ...

Form tips: Be sure to start with the kettlebell close to the center of your body—the further from your midline, the greater strain it will exert on your lower back. While the keen-eyed among you will ...

Under recommendations released Tuesday night, obesity would no longer be defined solely by BMI, a calculation of height and weight, but combined with other measurements, such as waist circumference, ...

Short on space for a fancy home gym? These smart space-savers pack a punch. (Amazon) ...

The previous version of this story was published in 2022, when Business Insider spoke to Dr. Fatima Cody Stanford. It has been updated to reflect the findings of a new report. Chances are, a ...

If you aren’t yet familiar with the kit, a kettlebell is a weight that’s typically shaped like a ball with a large handle. Kettlebells come in a vast range of weights, and can be used to add ...

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of ...

We've tested the best kettlebells from leading brands worldwide, housed each kettlebell for several years, and tested them against usability, budget, durability and grip. Research from the Journal ...

Although it is easier said than done, you can supercharge your progress by following a dialed-in transformation regime. I used my experience training hundreds of beginners to design a balanced 21-day ...