If you want sculpted arms and shoulders, I'd follow this trainer's 5-move upper-body kettlebell routine
The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...
Hosted on MSN1mon
A Guide to Buying Your First (or Next) Kettlebell
What kettlebell weight should I start with ... they should stick with standard color coding! Pink for 8 kg, yellow for 16, green for 24, red for 32, and so on. Some brands (coughTitancough ...